When it comes to protecting your teeth and keeping them looking good for a long time, regular brushingis very important. This simple process is basic to teeth care and needs to be a part of your daily oral care as well as your family members.

Why BrushingIs So Important

Everyone has many different types of bacteria in their mouth. In most cases, there are about 500 to 700 different kinds. This is part of the natural flora. Among those bacteria are certain kinds that can be destructive. They are responsible for cavities and gum disease.

The bacteria that cause cavities do so because they naturally produce acid whenever you eat sugar or carbs. It is the acid that produces the cavities. Whenever you eat sugar, the bacteria will produce acid for the next 20 minutes.

Plaque Buildup

As soon as you brush your teeth, the bacteria in your mouth begin to form a new layer of plaque. Plaque is a buildup of the bacteria on your teeth. The longer you leave the plaque on your teeth, the more time the acid has to cause damage to your tooth enamel – eventually causing pits and grooves in it, leading to cavities before long.

When plaque is not removed from your teeth, it will form tartar along the gum line. This substance is hard and cannot be removed with a toothbrush. A dentist will need to remove it for you. Once tartar develops, gum disease will likely follow.

Brushing your teeth will remove the plaque on the visible surfaces of your teeth. It does not take much pressure to remove the plaque, but it needs to be done two or three times a day.

Good Nutrition

Besides using a tooth brush every day, you also need to have good nutrition. The acid from the bacteria is constantly leeching minerals from your enamel, weakening it. Eating nutritious meals regularly helps to remineralize your teeth and keep them strong. A lack of good nutrition will eventually show up as cavities and weak or brittle teeth.

Stay Hydrated

Although the tooth brush is a very important part of good oral health, you also need to maintain a healthy amount of saliva. Saliva helps to reduce the number of harmful bacteria in your mouth. When you do not have enough, the bacteria will multiply faster and produce more acid – which means you will get cavities sooner.

Fluoride Toothpaste

When you go to buy toothpaste, be sure to get one that contains fluoride. This mineral in toothpaste and in water (in most places) will also help to protect your teeth. It makes the enamel more resistant to the acid.

The best toothbrush to use is one with soft bristles. To successfully remove the plaque, you should brush your teeth for at least two minutes each time. Flossing is just as important because it will remove plaque from between your teeth.

The dentists at Bright White Dental can help you learn how well you are brushing your teeth and help improve your technique. They can also provide you with a dental cleaning and check for any cavities that may be developing. Our friendly dentists provide many dental services for the whole family.